![ddp yoga wake up ddp yoga wake up](https://i.pinimg.com/originals/21/1f/0d/211f0d023e526504b1dac46906b7da6f.jpg)
For almost a decade, DDP has refined his program and has become a master at teaching it to others, as well as motivating individuals to believe that anything is possible with dedication and hard work. They say this isn’t your mother’s yoga routine, and it’s meant to shake things up while also giving you a good workout. I'm wondering if Wake Up is something I, as a beginner who is currently pushing the scale at about 330, can do tomorrow morning before work or if it's an advanced work out. Not the typical host you’d expect as a yoga instructor, and that’s kind of the point. Just got DDP Yoga in the mail today (finally) and went through Diamond Dozen before getting my ass kicked by Energy.
Ddp yoga wake up professional#
So he tried yoga for the first time in his life.īecause Dallas (DDP) had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics. DDP Yoga is a yoga program developed and hosted by Diamond Dallas Page, a former WWE professional wrestler. When he ruptured his L4 and L5 spinal discs during the height of his professional wrestling career, he was so desperate to keep his childhood dream alive, he was willing to try anything. The videos have 11 unique exercises, ranging from an initial 10-minute routine known as Wake Up to a more challenging routine known as Strength Builder.
![ddp yoga wake up ddp yoga wake up](https://cdn.shopify.com/s/files/1/0930/7182/files/jason_gamba.jpg)
For the first 42 years of his life, Dallas was a guy who "wouldn't be caught dead" doing yoga, or anything like it. The 4-DVD set (79.99, ) features 11 distinctive workouts ranging from a mellow 10-minute Wake Up routine to super-challenging Strength. The workout comes with four sets of DVDs, which are sold for 79.99. Diamond Dallas Page originally developed DDP Yoga for athletes like himself who had suffered years of injuries due to high-impact sports.